Treat your body like a Formela 1 car- without the right fuel it’s hard to run smoothly. As important it is to keep consistency in you training it’s important to be consistent in your diet. Pro Advanced Collagen shot is easy to bring with you and makes it easy to creat a good habit
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Kind of missing 25 degrees and sun ☀️ but the speed is still there 💨 Great swosh during today’s session
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The smile you get when coach tells you to push a little – I love hill reps
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You realised it’s been a while since you used the cross when the studded tiers are still on 👀 But who doesn’t love some extra resistance 🤷‍♀️
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Changing the big outdoor pool and heading indoors- time for some speed work
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